Corporate Triathlete Certificate

Develop the drive and determination to reach your maximum potential in mind, body and business!


The Corporate Triathlete program is designed to fit within or become your companies wellness program. To bring Corporate Triathlete to your business, contact us today!

Contact Us


About the Program

The “Corporate Triathlete” trains the MIND, the BODY and the BUSINESS to compete, excel and win. Peak performance, in the face of unprecedented demands is not unlike the stress faced by a Triathlete, who must swim, bike and run to cross the finish line. This training gives you the tools and technology to strengthen your mind to be calm, innovative and focused;  your body to be energetic, healthy, and balanced; and your business to be productive, profitable and have a positive culture. The “Corporate Triathlete” is a highly engaging program that harnesses the power of human energy to decrease stress and enhance well-being to perform at your full potential.


  • Research shows that stress in the workplace, costs U.S. businesses an estimated $300 billion annually in lost productivity, absenteeism, accidents, employee turnover, medical costs and more.
  • 43% of companies estimate their average productivity loss stemming from employees’ concern over personal issues is between 11% & 30%
  • 59% of companies agree that workplace wellness programs help reduce costs.
  • Research shows that lost productivity costs are 2.3 times higher than medical and pharmacy costs.
  • A 2015 survey by the American Psychological Association found that a significant number of adults report feeling stressed about multiple facets of life.
    • 64% are stressed about money and finances
    • 60% experience work related stress
    • 47% have stress about family responsibilities
    • 46% are stressed about health concerns
  • The Impact of Stress:
    • 80% of employees report being stressed out by work.
    • 77% of stressed employees report above-average levels of fatigue
    • 75% of employers rank stress as their top health/productivity concern                    
  • The Harvard Business Review reported that 550 million workdays are missed each year due to job-related stress.
  • “A recent study by economists at the University of Warwick found that happiness led to a 12% spike in productivity, while unhappy workers proved 10% less productive.”
  • Gallup studies show disengaged workers had 37% higher absenteeism, 49% more accidents, and 60% more errors and defects, 18% lower productivity, 16% lower profitability.
  • Average Reduction in health costs, 26%, in worker’s compensation 30%,  28% in sick days, as a result of an effective wellness program  The Institute for Health Care Consumerism


Leadership is a Triathlon, Not a Sprint:  
Techniques to Building Resilience, Drive and Determination

Leadership is a triathlon, not a sprint. Strong leaders set the pace, build core strength, invest in themselves and their team, to go the distance, keep the finish line in sight and aspire to their personal best. Triathletes swim, bike and run to get across the finish line, however, most are admittedly strong in 1-2 areas yet weak in another.  Therefore, exceptional leaders must train their mind, body and business to achieve the winning balance and create a vision for what is possible. Training for the Triathlon of Leadership catapults you to new levels of productivity, creativity, innovation & achievement.

Conquering Digital Distractions:
Be Productive & Present at Work & in Life

Do Digital Distractions & Tech Demands Lead to More Stress and Less Productivity?

The compulsory demands of being available 24/7, as well as being 100% focused and productive at work and in life, are at the root of stress skyrocketing in the workplace and is a key component in diminishing performance. This course teaches you practical tools to take control over your digital devices and not have them control you. It will improve your work, life and technology balance while enhancing your personal and professional connections with others and yourself making you more efficient & effective.

Optimal Wellness: Body, Mind, Business
Peak Performance Through Dynamic Well-Being

This is the core power connection between the mind, the body and business, resulting in higher energy, greater clarity and enhanced well-being to reach your personal & professional best.  We begin with the “Corporate Triathlete Wellness Assessment” to determine your definition of well-being and establish goals specific to you.  We will unlock the doors to optimal wellness: mind, body, business through posture, energy, exercise, sleep, nutrition, stamina, hydration and create strategies to work through the road blocks that stand in your way. 

We will create a customized well-being practice for mind, body and business. You will learn how to create the mindset, healthy habits and performance talk that supports you reaching your potential. You will learn how to link your values to your goals and establish the drivers that keep you on course, as you create your plan for optimal well-being at work and in life. You will create goals and establish habits, specific to you, that set you up to achieve a consistent state of optimal well-being.

Less Stress, More Success:   
Transform the Mind’s Response to Stress to Meet Deadlines & Achieve Goals

Our Exclusive Technology Transforms the Mind’s Response to Stress to Achieve Greater Success and Increase the Bottom Line. You will learn the adverse effects of stress on the brain and the body and the correlation between stress and distractions. You will learn proven and practical stress reduction strategies to transform the mind’s response to stress while creating the clarity, innovation, resilience and adaptability needed to stress less and achieve greater success.

Positive Culture Starts with You:
Creating a Mindset of Collaboration, Innovation & Teamwork

To succeed in today’s competitive world and attract the best, a positive work culture is a vital component. You will learn ways to enhance your team and become a more valuable team player. You will be taught tools to connect and collaborate, in order to build a safe and more productive atmosphere for innovation and a positive culture to capitulate your business to not only be the best, but attract and keep the best.

Goals, Guts & Grit Coaching
Master Skills to Stay the Course & Go The Distance for You & Your Team 

What holds you back, stands in your way or deters you when you dare to move in the direction of your dreams? Setting the goal is the first step but without the guts to go for it & the grit to stay with it, there is little hope that you will stay the course and get there. You will be taught tools and technology to build the goals that align with your values and be equipped with powerful, practical tools that will enable you to move beyond the obstacles, and create a mindset that infuses you to stay the course and reach your potential.

Mindful Productivity & The Power of Purpose:
Mindful Techniques to Align with Purpose and Increase Productivity

This course will give you access to mindfulness as the super power of productivity, prioritization and purpose. You will learn how to align with your purpose which fuels your passion to achieve greater productivity. Through mindfulness you will build positive mental pathways, improve decision-making, enhance mental clarity to navigate change and find the calm center within the chaos. 

Workplace Meditation: 
Training the Mind When There is No Finish Line

Mindfulness & meditation are key components to helping you lead more effectively with greater insight, intuition, creativity & calm. This practice, however, is not a one-size-fits-all. Slowing down to the speed of life through meditation, enhances your ability to lead more consciously, and brings into alignment your work/life balance. You will learn practical tools to access meditation, focus on progress, not perfection and equip yourself with a doable practice that uniquely fits your work and life.



Jill Tupper

Jill Tupper M.A., International Speaker / Corporate Wellness Strategist / Stress Management, Mindfulness & Leadership Specialist

Jill’s expertise lies in Corporate Wellness, Keynote Speaking, Corporate Leadership, Media and CEO’s, for audiences and clients ranging from McDonald’s & Coca- Cola, Young Presidents Organization, ongoing segment as TV5 Life & Wellness Expert, Professional & Not for Profit Organizations from Junior League, BOMA and Universities. Her career as an international keynote speaker has spanned 30+ years and has spent 16+ years a wellness executive coach.

Jill has her M.A. in Leadership and B.S. in Occupational Therapy and holds certifications from the Chopra Institute and Martha Beck Institute in meditation and executive coaching. She is presently pursuing her training in Mindfulness Based Stress Reduction at UCSD’s Center for Mindfulness.

Having worked with people from all socioeconomic levels, Jill has an uncommon ability to connect and relate to everyone she encounters. Her unique combination of academia and real life adventures from marathons, triathlons, climbing Kilimanjaro, working with Mother Teresa’s Missionaries of Charity in Calcutta and Ethiopia and building homes for the impoverished in Tijuana and around the world, set her apart with inspiring stories that bring her presentations to life. Jill is an entrepreneur and mom of two amazing kids.