Optimal Wellness: Body, Mind, Business

Building an Individual Plan for Optimal Well-Being


Date: December 6, 2018


8:00am – 5:00pm

Registration fee includes tuition, course materials, parking and catered meals.

This class is part of the Corporate Triathlete Certificate and the Leadership Certificate Programs.


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About the Program

This is the core power connection between the mind, the body and business, resulting in higher energy, greater clarity and enhanced well-being to reach your personal & professional best.  We begin with the “Corporate Triathlete Wellness Assessment” to determine your definition of well-being and establish goals specific to you.  We will unlock the doors to optimal wellness: mind, body, business through posture, energy, exercise, sleep, nutrition, stamina, hydration and create strategies to work through the road blocks that stand in your way.


We will create a customized well-being practice for mind, body and business. You will learn how to create the mindset, healthy habits and performance talk that supports you reaching your potential. You will learn how to link your values to your goals and establish the drivers that keep you on course, as you create your plan for optimal well-being at work and in life. You will create goals and establish habits, specific to you, that set you up to achieve a consistent state of optimal well-being.


Jill Tupper

Jill Tupper M.A., Keynote Speaker / Corporate Wellness Innovator and Leadership Expert

As a leadership trainer and keynote speaker, Jill draws upon her adventures in marathons, triathlons, rock climbing, outrigging, traveling the world and climbing Kilimanjaro to inspire others to take on this triathlon of life with goals, guts and grit. Her global experiences in working with Mother Teresa’s Missionaries of Charity in Ethiopia and Calcutta, India, gives undeniable proof as to the transformative power of purpose.

Jill holds an M.A. in Leadership, a B.S. in Occupational Therapy, and certifications from the Chopra Institute and Martha Beck Institute in meditation and executive coaching. Her expertise lies in corporate wellness, keynote speaking, corporate leadership and media. Clients include McDonald’s, Coca- Cola, and Young Presidents Organization. As well as professional and nonprofit organizations such as the Junior League, and the BOMA Project. Her career as an international keynote speaker has spanned more than 30 years with over 16 years a wellness and executive coach.

As an instructor at the Center for Executive Development, part of the University of San Diego’s Rady School of Management, Jill is uniquely qualified to harness the power of the mind-body connection for optimal wellness to catapult business leadership to new heights.


*The Rady School of Management Center for Executive Development (CED) may change, postpone or cancel a class at any time.  We do not provide refunds for any fees related to travel, including but not limited to gas, bus fare, train tickets, airline tickets, etc.  Certificate requirements may also change. We will provide as much notice as possible should this occur.